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Mental Health America of Los Angeles #WHO #DEPRESSION #STRESSMANAGEMENT #Anxiety Welcome back Once again this blog will be active and will help answer all your question ,to the best of my person experience and encounter with clinical depression. ( except giving any medical advice) Treat your depression as a blessing in disguise. 7 As - technique Acknowledge Accept as - A GIFTED TOY II ( Name of my book - available on Amazon(.)in , flipkat and pothi(.)com Ask for help - including medication Aim Attempt Attempt - Again Advice ( others - when gone through all processes) https://lnkd.in/e6i2mTY6

Depression is a blesing in disguise and - A GIFTED TOY-

 Hi

  Only a person who has been diagnosed with clinical depression knows how it feels and how much it is difficult to hang on to thinning will power  

 A GIFTED TOY II is a book for such patients 

now available on 

amazon

flipkart 

and

www.pothi.com

Amit Dave

Earthquake prediction for the month of July 22

 Hi

Pl find herewith probable dates for major  quakes ( 6+)  for the month of July 22

1)6th July 22.....6.5

2) 13th July......6.7

3) 19th July...6.8

4) 22nd July....6.9

5) 28th.....6.7

6) 31 July/1st August...6.6

Place not predicted for obvious  reasons

Regards

Ami Dave

97693765t3

Depression and anxiety- how to cope and come out - a book published

 Sir

A book for stress management and even managing clinical depression is published on three platforms

e book is also available at www.pothi.com

My book - A GIFTED TOY II is published by   http://www.pothi.com

It is also available at

A GIFTED TOY-II: your depression is a blessing in disguise and a Gifted Toy

drdr A GIFTED TOY-II: your depression is a blessing icbin disguise and a Gifted Toy A GIFTED TOY-II: your depression is a blessing in disguise and a Gifted Toy

and

A GIFTED TOY-II: Buy A GIFTED TOY-II by AMIT DAVE at Low Price in India | Flipkart.com

A GIFTED TOY-II: Buy A GIFTED TOY-II by AMIT DAVE at Low Price in India ... A GIFTED TOY-II by AMIT DAVE from Flipkart.com. Only Genuine Products. 30 Day Replacement Guarantee. Free Shippi...

also at pothi.com

A GIFTED TOY-II | Pothi.com

A GIFTED TOY-II | Pothi.com Buy A GIFTED TOY-II: your depression is a blessing in disguise and a Gifted Toy by AMIT DAVE in India. This book...

The book is for all those persons who are having excessive stress and are diagnosed as having clinical or major depression

It basically states ,your emotions and even depression is-A GIFT FROM GOD - and they are here to serve some purpose

various methods and techniques are incorporated in the book

So here is the way out,

Accept, acknowledge and mange your negative emotions

  Your depression is actually

...

A blessing in disguise and -A GIFTED TOY-

regards

Amit Dave

Depression ...A GIFTED TOY

 https://youtu.be/qVJ2iEbO7GQ

Watch the words ..emotions of a person struck by depression 

Your Depression is a blessing in disguise

 https://youtu.be/8615sEGQM6U

Remain a witness ..and..be blissful

 Two strudents went to teacher complaing about one another. Teacher annoyed with the loyd arguments. Finally teacher asked a third student about the fact ,if he has witnessed it all.

The third student was not involved in the fight,hence he was cool and composed. He could narrate the facts as they occured.

All through the years eastern philosophy tell us to adopt a witness position.

Now ,what is a witness ...a Sakshi...in Sanskrit. There are various types of witness.

When you watch nature ..a Sunset ..as a witness

When you witness/see a good movie

When you witness group of people fighting 

When you witness an accident

When yiu witness your insult or promotion. 

When you witness dark and negative thoughts.

All have different effect on your mood

Nevertheless, whenever you see /witness any event or thought as a tihird person ,the potency of that event or thought is reduced

Aadi Shankaracharya say

aham sakshi iti sa vidhya...(sanskrit)

"I am the witness ,this is the whole wisdom"..

Modern psychology term it as .

"Awareness "..It means the momentyou can catch yourself brooding or worrying about any issue. and become aware ..half of the battle is won.

A technique to do this is as follows...

A part of yourself ,say spirit, remain separated from you and moves ,actually howers ,above your head ,all throgh the day (and night).Now this spirit ,ie you always keep a watch on your movement, action even thoughts and emotios.It gently remind you that ,..he..stop...you are going out of the track...hold on...or drop that un necessary load.

Whatever you ( your physical body) do ,feel or face are seen by this howering self just as one witness does.

However ,remember a witness attitude is not -in action,lazyness o rprocastination -

So plan the work smartly , prepare for work with military discipline, deploy all management techniques like time management, team work ,training ,MIS,delegation ...and....look at the results from distance....your hovering self.. Any Situation, work or obstacles can be handled by looking at them from a safe distance 

So ,.."aham sakshi iti ya vidhya".....

To remain a witness is ultimate wisdom